A guide to routes and areas to run or hike in Lanzarote.

A 10 mile off-road route featuring the National Trust sites Winkworth Arboretum and Hydon Heath.

A 5 mile off-road loop starting in Hinton Blewett and running through fields and trails around the Litton Reservoirs.

An 8 mile route predominantly on woodland trails, featuring the National Trust site Toys Hill.

An 8 mile off-road loop that features woodland trails, country lanes and a small section of the North Downs Way.

A 6 mile off-road loop that begins on the North Downs Way and then follows trails and footpaths before returning to Reigate Hill.

A 3 mile loop perfect for running or hiking that begins at Lago del Mis then follows the Val Falcina Nature Trail.

A 7 mile loop that begins in Padstow and follows country lanes and footpaths through fields to Trevone Bay and returns along coastal paths.

A 4 mile loop that begins by running down to the sand dunes of Constantine Bay and then follows coastal paths and trails around the headland

A 10.5 mile loop that begins by running through Lullingstone Country Park then follows fields and trails through Eynsford and Shoreham.

A 12.5 mile hilly trail loop that begins by following the North Downs Way and then leads through footpaths and fields.

An 11 mile loop that begins by following the North Downs Way to Chipstead Lake and then loops back on the SR103 & SR100 trail.

An 18 mile loop that begins by following the North Downs Way and then loops back through the trails surrounding Oxted and Westerham.

A 12 mile loop passing through Hilly Fields, Peckham Rye Park, Dulwich Park, Ladywell Fields and Greenwich Park.

A 12 mile loop beginning in Greenwich then passing through Blackheath and Charlton before heading back along the Thames.