Marathon Medic

Marathon medic

Doctor & Running Coach

  • Home

  • About

  • Coaching

    • Be Your Own Coach
    • One to One Run Coaching
    • Virtual Run Coaching
  • Training Plans

    • Help! I'm a Beginner
    • The Flexi-Plan
    • Easy Long Runs
    • Advanced Long Runs
    • Speed Sessions
    • Hill Sessions
    • Recovery Runs
  • Blog

  • Podcast

  • More

    Use tab to navigate through the menu items.
    • All Blog Posts
    • Mindset
    • Races
    • Routes
    • Tips & Advice
    Search
    Run Lanzarote: Exploring the island's best trails
    Amy Boalch
    • Jan 19
    • 3 min

    Run Lanzarote: Exploring the island's best trails

    A guide to routes and areas to run or hike in Lanzarote.
    62 views
    Run Surrey: Godalming Route
    Amy Boalch
    • Jun 28, 2021
    • 4 min

    Run Surrey: Godalming Route

    A 10 mile off-road route featuring the National Trust sites Winkworth Arboretum and Hydon Heath.
    32 views
    Run South-West: Litton Lakes Route
    Amy Boalch
    • Jan 9, 2021
    • 3 min

    Run South-West: Litton Lakes Route

    A 5 mile off-road loop starting in Hinton Blewett and running through fields and trails around the Litton Reservoirs.
    42 views
    Run Kent: Toys Hill Route
    Amy Boalch
    • Nov 26, 2020
    • 4 min

    Run Kent: Toys Hill Route

    An 8 mile route predominantly on woodland trails, featuring the National Trust site Toys Hill.
    33 views
    Run Kent: Vigo Village Route
    Amy Boalch
    • Nov 15, 2020
    • 4 min

    Run Kent: Vigo Village Route

    An 8 mile off-road loop that features woodland trails, country lanes and a small section of the North Downs Way.
    33 views0 comments
    Run North Downs: Reigate Hill Route
    Amy Boalch
    • Sep 19, 2020
    • 4 min

    Run North Downs: Reigate Hill Route

    A 6 mile off-road loop that begins on the North Downs Way and then follows trails and footpaths before returning to Reigate Hill.
    31 views
    Run Dolomites: Val Falcina Loop
    Amy Boalch
    • Sep 8, 2020
    • 2 min

    Run Dolomites: Val Falcina Loop

    A 3 mile loop perfect for running or hiking that begins at Lago del Mis then follows the Val Falcina Nature Trail.
    18 views
    Run North Cornwall: Padstow Route
    Amy Boalch
    • Sep 8, 2020
    • 3 min

    Run North Cornwall: Padstow Route

    A 7 mile loop that begins in Padstow and follows country lanes and footpaths through fields to Trevone Bay and returns along coastal paths.
    23 views
    Run North Cornwall: Constantine Bay Route
    Amy Boalch
    • Aug 2, 2020
    • 3 min

    Run North Cornwall: Constantine Bay Route

    A 4 mile loop that begins by running down to the sand dunes of Constantine Bay and then follows coastal paths and trails around the headland
    11 views
    Run Kent: Lullingstone, Eynsford & Shoreham Route
    Amy Boalch
    • Jun 15, 2020
    • 3 min

    Run Kent: Lullingstone, Eynsford & Shoreham Route

    A 10.5 mile loop that begins by running through Lullingstone Country Park then follows fields and trails through Eynsford and Shoreham.
    57 views0 comments
    Run North Downs: Titsey to Caterham Route
    Amy Boalch
    • Jun 5, 2020
    • 3 min

    Run North Downs: Titsey to Caterham Route

    A 12.5 mile hilly trail loop that begins by following the North Downs Way and then leads through footpaths and fields.
    23 views0 comments
    Run North Downs: Knockholt to Chipstead Lake Route
    Amy Boalch
    • Jun 1, 2020
    • 2 min

    Run North Downs: Knockholt to Chipstead Lake Route

    An 11 mile loop that begins by following the North Downs Way to Chipstead Lake and then loops back on the SR103 & SR100 trail.
    24 views0 comments
    Run North Downs: Knockholt & Oxted Route
    Amy Boalch
    • May 25, 2020
    • 2 min

    Run North Downs: Knockholt & Oxted Route

    An 18 mile loop that begins by following the North Downs Way and then loops back through the trails surrounding Oxted and Westerham.
    34 views0 comments
    Run South-East London: Greenwich to Dulwich Loop
    Amy Boalch
    • May 10, 2020
    • 3 min

    Run South-East London: Greenwich to Dulwich Loop

    A 12 mile loop passing through Hilly Fields, Peckham Rye Park, Dulwich Park, Ladywell Fields and Greenwich Park.
    40 views
    Run South-East London: Cutty Sark Loop
    Amy Boalch
    • Apr 26, 2020
    • 2 min

    Run South-East London: Cutty Sark Loop

    A 12 mile loop beginning in Greenwich then passing through Blackheath and Charlton before heading back along the Thames.
    21 views

    ​

    ​

     

     

     

     

    amy@marathonmedic.com

    • Itunes
    • Strava
    • Instagram
    • Spotify
    • YouTube
    • Facebook

    This website is for running tips and advice only. The author is not responsible for how this information is used. Personalised medical advice is not provided.

    Thanks for getting in touch!