ABOUT ME
Welcome to my website where I hope you find useful resources to become more active or improve your running. My main passion lies in movement for good health - the benefits to both mental and physical health are endless and the beauty is that every minute of activity counts.
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I completed my medical training in London, which is where I became hooked on running. Running clubs were the best way to meet new people in a big city. Nowadays I work as a family physician in Kelowna, Canada and you're more likely to find me out trail running with my dog, Whiskey.
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If there is content that you’d like to see, or you want to learn more about running and health, get in touch below.
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Qualifications
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Bachelor of Medicine, Bachelor of Surgery MBBS - King's College London
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Neuroscience & Mental Health BSc (Hons) - Imperial College London
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Sports Medicine, Exercise & Health MSc (Distinction) - University College London
Certifications
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Leader in Running Fitness (LiRF) - UK Athletics
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Coach in Running Fitness (CiRF) - UK Athletics
Race Highlights
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Trail Escape Bristol to Bath Marathon - 3hrs29 (1st female & 4th overall)
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Uphill to Wells 2024 - 4hrs37 (30 miles, 4800ft, 1st & course record)
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Butcombe Trail 50 Ultra 2022 - 8hrs27 (50 miles, 6500ft, 1st female & 3rd overall)
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Greenman 30 Winter Ultra 2022 - 4hrs25 (30 miles, 2000ft, 1st female & 3rd overall)
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Chiltern Wonderland 50 2020 - 8hrs34 (50 miles, 5300ft, 5th female)
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Race to the King 2019 - 9hrs33 (54 miles, 5700ft)
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Hackney Half 2019 - 1hr25
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London Marathon 2019 - 2hrs57
