Here’s a guide explaining commonly used running shoe terms to make the buying process a little clearer.

A 10.5 mile loop that begins by running through Lullingstone Country Park then follows fields and trails through Eynsford and Shoreham.

A 12.5 mile hilly trail loop that begins by following the North Downs Way and then leads through footpaths and fields.

An 11 mile loop that begins by following the North Downs Way to Chipstead Lake and then loops back on the SR103 & SR100 trail.

An 18 mile loop that begins by following the North Downs Way and then loops back through the trails surrounding Oxted and Westerham.

A 12 mile loop passing through Hilly Fields, Peckham Rye Park, Dulwich Park, Ladywell Fields and Greenwich Park.

A 12 mile loop beginning in Greenwich then passing through Blackheath and Charlton before heading back along the Thames.

Reflecting on the training, tapering and racing that enabled me to achieve my biggest running goal.

How to set running goals, achieve running goals, and celebrate running goals.

How to identify the barriers to achieving your running goals, and put plans in place to overcome them.

Why knowing what motivates you is important, and how to use this to keep on running.