An 18 mile loop that begins by following the North Downs Way and then loops back through the trails surrounding Oxted and Westerham.

A 12 mile loop passing through Hilly Fields, Peckham Rye Park, Dulwich Park, Ladywell Fields and Greenwich Park.

A 12 mile loop beginning in Greenwich then passing through Blackheath and Charlton before heading back along the Thames.

Reflections on running the London Marathon 2019 in under 3 hours.

How to set running goals, achieve running goals, and celebrate running goals.

How to identify the barriers to achieving your running goals, and put plans in place to overcome them.

Why knowing what motivates you is important, and how to use this to keep on running.