Virtual run coaching
Virtual coaching enables you to have a personalised running program delivered directly to your phone and running watch.
The virtual coaching program is delivered via the app, FinalSurge, and is reviewed regularly to allow adaptations around work commitments, social events and injury.
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You will also receive regular feedback on your running sessions and have a monthly check-in call to review your progress.
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This is at a cost of £89 per month.
personalised
A personalised training program will be created based on your current level of fitness and future goals. This plan will be reviewed regularly and can be adapted around other life commitments.
monthly calls
You will get regular feedback on your sessions with monthly coachings calls that provide an opportunity to review progress and ask any running-related questions.
watch syncing
Your training plan will be delivered via the coaching app, Final Surge, with the option to download sessions directly to your running watch.
form critique
You will have the option to have your running form and technique reviewed via video with feedback on drills that can be incorporated into your training plan to improve performance.